1 serving (43 grams) contains 79 calories, 2.6 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
436.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 806.6 mg | 35% | |
| Total Carbohydrates | 80.1 g | 29% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 414.4 mg | 31% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 193.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain white bread
Plain white bread is a staple in many cuisines and is enjoyed worldwide for its soft texture and mild flavor. Typically made from refined wheat flour, yeast, water, and salt, this bread has a light, airy consistency suited for sandwiches, toast, and a variety of meals. Its origins trace back to ancient bread-making techniques, with modern white bread becoming popular due to industrial milling processes that remove the bran and germ from wheat. While it provides quick energy through its carbohydrates, plain white bread is low in fiber, vitamins, and minerals compared to whole-grain alternatives. Excessive consumption may contribute to blood sugar spikes and lacks the beneficial nutrients found in less processed options. However, enriched versions may contain added vitamins and minerals, offering slightly more nutritional value. Moderation and pairing with nutrient-dense foods can make plain white bread a practical but less optimal choice in a balanced diet.
