Plain waffle cone

Plain waffle cone

Dessert

Item Rating: 59/100

1 serving (20 grams) contains 80 calories, 1.5 grams of protein, 1.5 grams of fat, and 16.0 grams of carbohydrates.

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952.4
calories
17.9
protein
190.5
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 595.2 mg 25%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 6.0 g 21%
Sugars 59.5 g
protein 17.9 g 35%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 6.0 mg 33%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

Source of Calories

76.6%
7.2%
16.2%
Fat: 161 cal (16.2%)
Protein: 71 cal (7.2%)
Carbs: 762 cal (76.6%)

About Plain waffle cone

A plain waffle cone is a delightful treat often used as a vessel for ice cream or frozen desserts. Originating from European cuisine and popularized in the United States during the early 20th century, it is crafted from a simple batter composed of flour, sugar, eggs, butter, and vanilla extract. When cooked in a waffle iron and rolled into a cone shape, it develops a crunchy texture and sweet, toasted flavor. While a plain waffle cone offers minimal nutritional value, it is relatively low in calories compared to larger or sugar-coated cones. However, it is high in carbohydrates and contains added sugar, making it less suitable for those monitoring their intake of refined sugars. Though not inherently nutritious, its light and crispy nature can provide a modest serving option for enjoying frozen desserts in moderation.