Plain unsweetened protein powder

Plain unsweetened protein powder

Protein Powder

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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960
calories
200.0
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 200.0 g 400%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

6.8%
85.5%
7.7%
Fat: 72 cal (7.7%)
Protein: 800 cal (85.5%)
Carbs: 64 cal (6.8%)

About Plain unsweetened protein powder

Plain unsweetened protein powder is a versatile supplement made typically from whey, soy, pea, or other plant-based protein sources, carefully processed to provide a concentrated form of essential amino acids. Free from added sugar, artificial flavors, or fillers, it is ideal for those seeking a clean, customizable way to boost their protein intake. Originating from global dietary practices, this powdered form is used in a variety of cuisines, from smoothies and baked goods to hearty soups and oatmeal. Its lack of sweeteners makes it suitable for low-carb diets, while being a favorite among fitness enthusiasts for muscle recovery. However, some powders may contain natural allergens like lactose or soy, so it’s important to check the label for potential sensitivities. With zero added sugars and a focus on pure nutrition, plain protein powder offers a simple, health-conscious base for meeting dietary and performance needs.