Plain unsweetened greek yogurt
One cup of Plain unsweetened greek yogurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Plain Unsweetened Greek Yogurt is a creamy, rich dairy product that hails from Greece, known for its thick texture and tangy flavor. Made from strained yogurt, it’s packed with protein, offering a satisfying source of nourishment for any meal. With no added sugars or artificial flavors, it maintains the pure essence of yogurt, making it a healthy choice for those seeking natural ingredients. Loaded with probiotics, it supports digestive health, while calcium and vitamins promote strong bones. Versatile and wholesome, Plain Unsweetened Greek Yogurt can be enjoyed on its own, mixed with fruits, or used as a base for dips and dressings. Elevate your meals with this nutritious powerhouse!
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.6567 |
| Total Fat 0.9604g | 0% |
| Saturated Fat 0.2401g | 0% |
| Cholesterol 12.0048mg | 0% |
| Sodium 86.4346mg | 0% |
| Total Carbohydrate 8.6435g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.6831g | |
| Protein 24.0096g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.1056mg | 0% |
| Iron 0.2401mg | 0% |
| Potassium 338.5354mg | 0% |
Source of Calories