1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain unsweetened greek yogurt
Plain unsweetened Greek yogurt is a creamy, tangy dairy product originating from Mediterranean cuisine, known for its thicker consistency compared to regular yogurt. It is made by straining excess whey from yogurt, which results in a higher protein content and a richer texture. Unsweetened varieties contain no added sugars, making them a nutritious choice for those seeking a wholesome and unprocessed option. Packed with calcium, probiotics, and essential amino acids, it supports bone health, digestion, and muscle repair. It is naturally low in fat if made from non-fat or low-fat milk, though full-fat versions are also available. While it is a nutrient-dense food, it’s important to monitor portion sizes in higher-fat versions or account for added ingredients in recipes. A versatile ingredient, it complements both savory dishes and desserts as a base or topping, reflecting its wide use in various culinary traditions.
