One cup of Plain unsweetened greek yogurt is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Plain Unsweetened Greek Yogurt is a creamy, rich dairy product that hails from Greece, known for its thick texture and tangy flavor. Made from strained yogurt, it’s packed with protein, offering a satisfying source of nourishment for any meal. With no added sugars or artificial flavors, it maintains the pure essence of yogurt, making it a healthy choice for those seeking natural ingredients. Loaded with probiotics, it supports digestive health, while calcium and vitamins promote strong bones. Versatile and wholesome, Plain Unsweetened Greek Yogurt can be enjoyed on its own, mixed with fruits, or used as a base for dips and dressings. Elevate your meals with this nutritious powerhouse!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
