1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain unsweetened almond milk
Plain Unsweetened Almond Milk is a plant-based beverage made primarily from water and almonds. Originating as a dairy-free alternative, it's popular in vegan, lactose-free, and clean eating cuisines. With a light, nutty flavor and smooth texture, it serves as a versatile substitute for cow’s milk in smoothies, cereals, baking, or cooking. Almond milk is naturally low in calories and provides vitamin E, an antioxidant that supports skin health and immune function. Many brands fortify it with calcium and vitamin D for stronger bones. Unsweetened varieties have no added sugars, making them a healthier choice for those mindful of blood sugar levels. However, almond milk is low in protein and may not provide all the nutrients of cow's milk or soy milk. Ensure to check labels for additives and choose options aligned with your dietary needs.
