1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain unseasoned quinoa
Plain unseasoned quinoa is a nutrient-rich grain-like seed with origins in the Andean region of South America, where it has been cultivated for thousands of years. Naturally gluten-free, quinoa is packed with protein, containing all nine essential amino acids, making it a complete protein source ideal for vegetarians and vegans. It is also high in dietary fiber, magnesium, phosphorus, iron, and antioxidants, supporting heart health, digestion, and overall wellness. Unlike refined grains, quinoa has a low glycemic index, helping maintain stable blood sugar levels. With no added fats, sugars, or seasonings in its plain form, it is a versatile and healthy addition to meals. Its mild, nutty flavor complements a wide range of dishes, from salads to savory bowls. While highly nutritious, overconsumption may pose minor concerns such as digestive discomfort due to its saponin coating, which should be rinsed off before cooking.
