One cup of Plain unseasoned quinoa is around 185 grams and contains approximately 635.8 calories, 22.3 grams of protein, 9.9 grams of fat, and 117.1 grams of carbohydrates.
Plain Unseasoned Quinoa is a nutrient-rich seed, celebrated for its versatility and culinary appeal. Originating from the Andean region of South America, this ancient grain boasts a slightly nutty flavor and a fluffy texture when cooked. Packed with protein, fiber, and essential vitamins, it’s a fantastic gluten-free alternative to traditional grains. Low in calories and high in antioxidants, Plain Unseasoned Quinoa supports heart health and digestion, making it a perfect base for bowls, salads, or side dishes. Enjoy it as a wholesome addition to your meals!
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Nutrition Information
Calories |
635.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 117.1 g | 42% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1258 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
