Plain unseasoned quinoa

Item Rating: 89/100

One cup of Plain unseasoned quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Plain Unseasoned Quinoa is a nutrient-rich seed, celebrated for its versatility and culinary appeal. Originating from the Andean region of South America, this ancient grain boasts a slightly nutty flavor and a fluffy texture when cooked. Packed with protein, fiber, and essential vitamins, it’s a fantastic gluten-free alternative to traditional grains. Low in calories and high in antioxidants, Plain Unseasoned Quinoa supports heart health and digestion, making it a perfect base for bowls, salads, or side dishes. Enjoy it as a wholesome addition to your meals!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.5999g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.6001g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%