One cup of Plain turkey is around 250 grams and contains approximately 337.5 calories, 60 grams of protein, 8.8 grams of fat, and 0 grams of carbohydrates.
Plain Turkey is a lean and nutritious source of protein, originating from North America. Known for its mild flavor, it features minimal ingredients—typically just turkey meat, with no added preservatives or fillers. This versatile poultry is low in fat and packed with vitamins and minerals, making it a popular choice in healthy diets. Whether enjoyed as a roasted centerpiece during holidays or sliced for sandwiches, Plain Turkey is a wholesome option that supports muscle growth and overall well-being. It's a staple in many cuisines, proving to be both delicious and beneficial for your health.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
