One cup of Plain toast is around 236.6 grams and contains approximately 688.2 calories, 17.2 grams of protein, 9.7 grams of fat, and 129.0 grams of carbohydrates.
Plain Toast is a simple yet timeless staple found in kitchens around the world. Made with just a few ingredients—bread and heat—it transforms from a soft slice to a golden, crispy delight. Originating from various cuisines, its versatility shines as a breakfast favorite, a side for soups, or a base for toppings. While it’s low in calories and fat, offering a quick energy boost, the healthiness can vary depending on the bread choice. Whole grain varieties provide fiber and nutrients, while white bread serves as an indulgent comfort food. Enjoy Plain Toast, where simplicity meets endless possibilities!
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Nutrition Information
Calories |
688.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1290.3 mg | 56% | |
| Total Carbohydrates | 129.0 g | 46% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 14.0 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 322.6 mg | 24% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
