1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain sweetened greek yoghurt
Plain sweetened Greek yoghurt is a creamy, thick dairy product popular in Mediterranean cuisine and widely enjoyed worldwide. Made by straining regular yoghurt to remove excess whey, it has a velvety texture and a concentrated protein profile. This variety includes added sweeteners, such as sugar or honey, to balance its natural tanginess, offering a subtly sweet flavor perfect for breakfast bowls, smoothies, or desserts. Packed with protein, calcium, and probiotics, Greek yoghurt supports muscle repair, bone health, and gut balance. However, the sweetened version contains added sugars, which may increase calorie content and impact blood sugar levels when consumed excessively. It's ideal for those seeking a flavorful, nutrient-rich food but is best enjoyed in moderation as part of a balanced diet.
