One cup of Plain sweetened greek yoghurt is around 245 grams and contains approximately 220 calories, 16 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Plain Sweetened Greek Yoghurt is a deliciously creamy treat made from rich, whole milk and live active cultures. Originating from the Mediterranean, this yogurt combines the traditional methods of Greek cuisine with a touch of sweetness, making it perfect for breakfast, snacks, or desserts. Packed with protein and probiotics, it supports digestive health and keeps you feeling fuller for longer. With no artificial flavors or preservatives, it’s a wholesome choice for a balanced diet. Enjoy the velvety texture and sweet flavor that adds a delightful twist to your favorite recipes!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 225.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
