1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
315.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.1 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 88.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain spaghetti
Plain spaghetti, a staple of Italian cuisine, is made primarily from semolina flour and water, giving it a neutral taste that pairs well with a variety of sauces and ingredients. It is traditionally served as part of the Mediterranean diet, known for its balance and health benefits. Spaghetti is rich in carbohydrates, which provide energy, and contains a small amount of protein, fiber, and essential minerals like iron and magnesium. Opting for whole grain spaghetti increases its fiber content, supporting digestion and heart health. However, plain spaghetti is relatively low in vitamins and can be calorie-dense depending on portion size, making moderation key. Its versatility and simplicity make it a foundational food, but nutritional balance can be enhanced by pairing it with vegetables, healthy fats, and lean proteins.
