One cup of Plain spaghetti is around 236.2 grams and contains approximately 370.8 calories, 13.7 grams of protein, 2.2 grams of fat, and 72.5 grams of carbohydrates.
Plain Spaghetti is a simple yet classic dish made from just durum wheat semolina and water, giving it a versatile base steeped in Italian tradition. This beloved staple is often enjoyed al dente, providing a satisfying bite. Spaghetti is low in fat and a good source of carbohydrates, making it a quick energy boost. While plain, it can be elevated with a drizzle of olive oil, a sprinkle of herbs, or paired with fresh vegetables. Enjoy it as a comforting meal or as a foundation for more elaborate creations. With its wholesome ingredients, plain spaghetti truly embodies the essence of Italian cuisine.
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Nutrition Information
Calories |
370.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0.7 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 14.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
