1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain soup
Plain soup is a simple, comforting dish often made with basic ingredients such as water or broth, vegetables, and light seasonings. It can include staples like onion, carrot, celery, and sometimes a small amount of protein such as chicken or tofu. Commonly found across various cuisines, plain soup has roots in traditions ranging from European consommés to Asian clear soups. Its minimal preparation makes it easy to digest, and it’s particularly popular for supporting hydration and recovery during illness. Nutritionally, plain soup is typically low in calories and fat, depending on its ingredients. However, watch for added salt, as it can contribute to high sodium levels. By incorporating fresh vegetables and lean proteins, plain soup offers a healthy option for those seeking a light and nourishing meal without heavy additives.
