One cup of Plain skyr yogurt is around 240 grams and contains approximately 192 calories, 27.3 grams of protein, 3.9 grams of fat, and 12.9 grams of carbohydrates.
Plain Skyr Yogurt is a creamy, thick yogurt originating from Iceland, made with just three simple ingredients: pasteurized skim milk, live active cultures, and a touch of love. Packed with protein and low in fat, it offers a healthy boost to your diet while being incredibly versatile. Use it in smoothies, parfaits, or as a substitute for sour cream in your favorite recipes. With its naturally tangy flavor, Plain Skyr Yogurt is not just nutritious; it’s a delicious way to support your wellness journey. Embrace the richness of tradition with every spoonful!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 87 mg | 3% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
