One cup of Plain skyr is around 240 grams and contains approximately 163.2 calories, 24.5 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.
Plain Skyr is a traditional Icelandic yogurt, known for its thick, creamy texture and high protein content. Made from simple ingredients like skim milk and live cultures, it boasts a tangy flavor that’s deliciously versatile. Packed with probiotics, Plain Skyr is low in fat and sugar, making it a nutritious choice for anyone looking to enhance their diet. Enjoy it as a snack, a breakfast addition, or as a base for smoothies—Plain Skyr is a wholesome treat that nourishes your body while delighting your taste buds.
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 132 mg | 5% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 0 mg | 0% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
