1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain shredded chicken
Plain shredded chicken is a versatile protein made from cooked chicken that is finely pulled or shredded for use in a variety of dishes. Typically prepared using skinless chicken breast or thigh meat, it contains minimal additives and is simply seasoned with salt or left unseasoned. Originating from universal cooking techniques used across cultures, shredded chicken is common in cuisines like American, Mexican, Asian, and Mediterranean, making it ideal for soups, salads, tacos, or wraps. It is a lean source of protein, low in fat (especially when using chicken breast) and rich in essential nutrients like B vitamins, phosphorus, and selenium. Being plain, it is low in sodium and free from added sugars. However, preparation methods such as frying or excessive seasoning can affect its nutritional profile. An excellent choice for those seeking a healthy, adaptable protein option, its simplicity complements a variety of dietary preferences.
