One cup of Plain salad with shredded mozzarella cheese is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Plain Salad With Shredded Mozzarella Cheese is a refreshing and light dish that features crisp greens, such as romaine or arugula, topped with creamy, shredded mozzarella. This simple yet satisfying salad often hails from Italian cuisine, where fresh ingredients take center stage. Packed with vitamins and minerals from the vegetables, it's low in calories and perfect for any meal. The mozzarella adds a boost of protein and calcium, making it a great addition for those looking to maintain a balanced diet. Enjoy it as a side or a flavorful base for your favorite proteins, and relish a taste of wholesome goodness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
