Nutrition Facts for Plain salad with shredded mozzarella cheese
Image of Plain salad with shredded mozzarella cheese

Plain salad with shredded mozzarella cheese

Item Rating: 70/100

One cup of Plain salad with shredded mozzarella cheese is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Plain Salad With Shredded Mozzarella Cheese is a refreshing and light dish that features crisp greens, such as romaine or arugula, topped with creamy, shredded mozzarella. This simple yet satisfying salad often hails from Italian cuisine, where fresh ingredients take center stage. Packed with vitamins and minerals from the vegetables, it's low in calories and perfect for any meal. The mozzarella adds a boost of protein and calcium, making it a great addition for those looking to maintain a balanced diet. Enjoy it as a side or a flavorful base for your favorite proteins, and relish a taste of wholesome goodness!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%