1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain salad with shredded mozzarella cheese
Plain Salad with Shredded Mozzarella Cheese is a simple dish combining crisp fresh vegetables with the creamy richness of mozzarella. Typically featuring a mix of lettuce, tomatoes, cucumbers, and occasionally carrots or onions, this salad is versatile and widely enjoyed across various cuisines, though it often reflects Mediterranean or European influences due to the cheese. Mozzarella adds calcium and protein, supporting bone health and muscle maintenance, while the vegetables provide fiber, vitamins, and antioxidants for overall wellness. However, the cheese may contribute to higher fat content, and those watching their calorie intake should consider the portion size. With no heavy dressings or added toppings, this salad is light yet satisfying, making it an excellent option for those seeking a balanced, nutrient-dense meal or side dish.
