One cup of Plain salad with grilled aubergine is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 3.2 grams of fat, and 23.7 grams of carbohydrates.
Plain Salad With Grilled Aubergine is a refreshing and nutritious dish that celebrates the simplicity of fresh ingredients. Featuring tender, smoky slices of grilled aubergine, this salad is complemented by crisp mixed greens, juicy cherry tomatoes, and a drizzle of tangy lemon vinaigrette. Originating from Mediterranean cuisine, it embodies a light yet satisfying meal that's perfect for any occasion. Rich in antioxidants and fiber, this salad is low in calories and full of flavor, making it a healthy choice for those seeking a wholesome diet. Enjoy the vibrant tastes and nourishing benefits with every bite!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
