1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain salad with grilled aubergine
Plain Salad with Grilled Aubergine is a simple yet flavorful dish combining fresh greens and tender slices of smoky aubergine. Typically rooted in Mediterranean cuisine, this salad includes basic ingredients such as mixed lettuce, spinach, or arugula, paired with olive oil and balsamic vinegar for natural seasoning. The aubergine is grilled to perfection, offering a soft texture and mildly sweet, earthy flavor. Rich in vitamins, antioxidants, and dietary fiber, this dish supports heart health, digestion, and overall wellness. Low in calories, the aubergine is a nutritious source of potassium and phytonutrients, while the olive oil provides healthy fats. However, extra caution with dressing quantities or excessive oil is recommended to keep calorie levels balanced. This versatile salad is ideal for vegetarians and a great side dish option for a health-conscious meal.
