Nutrition Facts for Plain salad with grilled aubergine
Image of Plain salad with grilled aubergine

Plain salad with grilled aubergine

Item Rating: 89/100

One cup of Plain salad with grilled aubergine is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Plain Salad With Grilled Aubergine is a refreshing and nutritious dish that celebrates the simplicity of fresh ingredients. Featuring tender, smoky slices of grilled aubergine, this salad is complemented by crisp mixed greens, juicy cherry tomatoes, and a drizzle of tangy lemon vinaigrette. Originating from Mediterranean cuisine, it embodies a light yet satisfying meal that's perfect for any occasion. Rich in antioxidants and fiber, this salad is low in calories and full of flavor, making it a healthy choice for those seeking a wholesome diet. Enjoy the vibrant tastes and nourishing benefits with every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 3.1545g 0%
Saturated Fat 0.4732g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 31.5457mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 9.4637g 0%
Total Sugars 7.8864g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%