One cup of Plain salad with aubergine is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 3.2 grams of fat, and 23.7 grams of carbohydrates.
Plain Salad With Aubergine is a vibrant and refreshing dish that combines tender roasted aubergine, crisp cucumbers, and ripe tomatoes, all tossed with fresh herbs. Originating from Mediterranean cuisine, this salad celebrates the natural flavors of its ingredients. It's not only delicious but also packed with nutrients. Aubergine is low in calories and rich in fiber, while the fresh vegetables provide essential vitamins and antioxidants. Drizzled with a light olive oil dressing, Plain Salad With Aubergine is a perfect choice for a healthy, satisfying meal or side dish. Enjoy this delightful taste of the Mediterranean!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
