1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain salad with aubergine
Plain Salad with Aubergine is a simple yet flavorful dish often associated with Mediterranean cuisine. It typically consists of roasted or grilled aubergine (eggplant), fresh greens such as lettuce or spinach, and a mix of vegetables like tomatoes, cucumbers, and red onions. The dish may be served with a drizzle of olive oil, lemon juice, or a light vinaigrette, enhancing its fresh and tangy taste while keeping it low in calories. Aubergines are rich in fiber, antioxidants, and essential vitamins, supporting heart health and digestion. Olive oil provides healthy fats, while the mix of vegetables adds a variety of vitamins and minerals. This salad is ideal for vegetarians and vegans, and it makes a nutritious addition to any meal. However, it's important to moderate oil quantities to keep it heart-healthy and calorie-conscious. Simple and wholesome, it’s a vibrant choice for clean eating.
