Plain salad with aubergine

Item Rating: 86/100

One cup of Plain salad with aubergine is around 237 grams and contains approximately 59 calories, 2.4 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.

Plain Salad With Aubergine is a vibrant and refreshing dish that combines tender roasted aubergine, crisp cucumbers, and ripe tomatoes, all tossed with fresh herbs. Originating from Mediterranean cuisine, this salad celebrates the natural flavors of its ingredients. It's not only delicious but also packed with nutrients. Aubergine is low in calories and rich in fiber, while the fresh vegetables provide essential vitamins and antioxidants. Drizzled with a light olive oil dressing, Plain Salad With Aubergine is a perfect choice for a healthy, satisfying meal or side dish. Enjoy this delightful taste of the Mediterranean!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	59.1483

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 13.0126g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 8.2808g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 14.4%

Carbs: 79.1%