One cup of Plain salad is around 100 grams and contains approximately 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Plain Salad is a refreshing blend of crisp, fresh vegetables, featuring a mix of leafy greens, vibrant tomatoes, crunchy cucumbers, and sometimes a hint of red onion. This simple dish has roots in various cuisines around the world, celebrated for its versatility and ease of preparation. Packed with essential vitamins, minerals, and fiber, Plain Salad is a fantastic choice for a light meal or side dish, promoting healthy digestion and weight management. Enjoy it as is, or dress it up with your favorite vinaigrette for a burst of flavor.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
