1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain salad
Plain Salad is a simple, nutrient-packed dish typically made from fresh vegetables such as lettuce, spinach, cucumbers, tomatoes, carrots, and sometimes a touch of onion or bell pepper. Often served raw, it originates from various cuisines, as salads are a universal staple, yet its minimalist preparation aligns with Western and Mediterranean traditions. This version excludes heavy dressings, cheese, or croutons, keeping it light and low in calories. Rich in vitamins such as A and C, as well as minerals like potassium, a plain salad supports hydration, digestion, and overall health due to its high water and fiber content. It may lack protein or healthy fats unless paired with added ingredients like nuts, seeds, or lean proteins, making it a refreshing but incomplete meal option on its own for balanced nutrition.
