One cup of Plain roti is around 235.3 grams and contains approximately 658.8 calories, 17.1 grams of protein, 18.8 grams of fat, and 105.3 grams of carbohydrates.
Plain Roti is a traditional Indian flatbread made from whole wheat flour, water, and a pinch of salt. Originating from the Indian subcontinent, this versatile staple is a favorite in many households. It's naturally low in fat and high in fiber, making it a healthy choice for those looking for nutritious grains. Plain Roti pairs perfectly with a variety of dishes, absorbing flavors of curries and lentils. Enjoyed by millions, it’s not just food; it's a symbol of warmth and comfort in everyday meals.
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Nutrition Information
Calories |
658.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 217.6 mg | 9% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 2.9 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 46.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
