One cup of Plain rice is around 158 grams and contains approximately 205.0 calories, 4.2 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
Plain Rice is a simple yet versatile grain, made mostly from starchy white or brown rice. A staple in many cuisines worldwide, it serves as the foundation for meals in Asian, Latin American, and Middle Eastern cultures. Packed with carbohydrates, it provides a quick source of energy, while brown rice adds fiber and essential nutrients, promoting digestive health. Naturally low in fat and gluten-free, plain rice also acts as a perfect canvas for flavors and ingredients. Whether served alongside curry, stir-fry, or enjoyed on its own, it's a beloved comfort food that nourishes and satisfies.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
