1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain rice
Plain rice is a versatile staple food enjoyed across various cultures, especially in Asian, African, and Latin American cuisines. Made from either white or brown rice, it consists primarily of carbohydrates, with variations in fiber, vitamins, and minerals depending on the type. Brown rice, with its bran and germ intact, is a whole grain rich in fiber, magnesium, and B vitamins, making it a healthier choice for heart health and digestion. White rice, while less nutrient-dense due to processing, is easier to digest and often fortified with essential vitamins like folic acid. Low in fat and naturally gluten-free, plain rice is a quick energy source and pairs well with a wide range of dishes. However, white rice can cause blood sugar spikes if consumed in excess, so portion control and balance with protein and vegetables are key.
