1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 297.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain rice cakes
Plain rice cakes are simple, crisp snacks made primarily from puffed rice that is molded and baked into round, lightweight discs. Originating from Asian cuisine, where rice has long been a staple, rice cakes have evolved into a widely popular, versatile snack around the globe. Typically made from white or brown rice, they are naturally gluten-free and have minimal ingredients, often containing just rice and salt. They are low in calories, fat, and sugar, making them a popular option for those seeking a light alternative to bread or chips. Their high glycemic index can provide a quick energy boost, but they may not promote sustained fullness due to their low protein and fiber content. Choose rice cakes made from whole-grain rice to retain more nutrients and pair them with protein-rich spreads or toppings for a balanced snack. They're popular dietary choices for weight management, convenience, and allergen-friendly eating.
