1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 297.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain rice cake
Plain rice cakes are light, crisp snacks made primarily from puffed rice pressed into flat, round discs. Originating from East Asian cuisines, rice cakes have transcended cultural boundaries to become a popular low-calorie food choice worldwide. They are typically composed of whole-grain or white rice, water, and sometimes a touch of salt, making them free from artificial additives and gluten. While rice cakes are naturally fat-free and low in calories, they offer minimal levels of protein, fiber, and other essential nutrients, particularly when made from refined white rice. Their versatility allows for both sweet and savory pairings, offering quick energy with a low glycemic index when combined with nutrient-rich toppings like avocado or almond butter. Ideal for those seeking a light snack, rice cakes are best enjoyed in moderation and complemented by more nutrient-dense additions to balance their simple composition.
