Plain quarter pounder

Plain quarter pounder

Fast Food

Item Rating: 57/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 26.0 grams of fat, and 40.0 grams of carbohydrates.

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559.1
calories
32.3
protein
43.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (236.6g)
Calories
559.1
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0 g
Cholesterol 86.0 mg 28%
Sodium 1182.8 mg 51%
Total Carbohydrates 43.0 g 15%
Dietary Fiber 2.2 g 7%
Sugars 9.7 g
protein 32.3 g 64%
Vitamin D 0 mcg 0%
Calcium 161.3 mg 12%
Iron 4.3 mg 23%
Potassium 430.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.1%
23.4%
45.6%
Fat: 252 cal (45.6%)
Protein: 129 cal (23.4%)
Carbs: 172 cal (31.1%)

About Plain quarter pounder

The Plain Quarter Pounder is a classic American fast-food burger known for its simplicity and focus on savory flavor. At its core, this sandwich features a quarter-pound seasoned beef patty, freshly grilled to perfection. Served on a soft, toasted sesame seed bun, the Plain Quarter Pounder omits additional toppings like cheese, sauces, or vegetables, highlighting the rich, meaty taste of the beef. While its minimalistic approach allows for fewer ingredients, the sandwich is high in protein, making it a substantial option for those seeking a quick source of energy. However, it is also dense in calories, saturated fats, and sodium, which may not align with dietary goals focused on heart health or calorie control. Originating from the United States, this burger embodies the straightforward appeal of American cuisine while offering a blank canvas for customization.