One cup of Plain quaker oats oatmeal is around 81 grams and contains approximately 148.4 calories, 5.5 grams of protein, 2.8 grams of fat, and 27.3 grams of carbohydrates.
Plain Quaker Oats Oatmeal is a wholesome breakfast choice made from 100% whole grain oats. Originating from traditional recipes, this classic oatmeal is not only versatile but also packed with nutrients. It's a great source of fiber, helping to support digestion and keep you feeling full throughout the morning. Rich in essential vitamins and minerals, it can easily boost your energy levels with every bowl. Plus, it contains no added sugars or artificial flavors, making it a simple, healthy option to kickstart your day. Enjoy it plain or customize it with your favorite toppings for a delicious, nourishing meal.
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 143.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
