Plain quaker oats oatmeal
One cup of Plain quaker oats oatmeal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Plain Quaker Oats Oatmeal is a wholesome breakfast choice made from 100% whole grain oats. Originating from traditional recipes, this classic oatmeal is not only versatile but also packed with nutrients. It's a great source of fiber, helping to support digestion and keep you feeling full throughout the morning. Rich in essential vitamins and minerals, it can easily boost your energy levels with every bowl. Plus, it contains no added sugars or artificial flavors, making it a simple, healthy option to kickstart your day. Enjoy it plain or customize it with your favorite toppings for a delicious, nourishing meal.
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3mg | 0% |
| Potassium 280mg | 0% |
Source of Calories