1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain probiotic yogurt
Plain probiotic yogurt is a creamy, tangy dairy product made from milk and live active cultures. Originating from ancient food traditions, it is a staple in cuisines around the world, including Greek, Indian, and Middle Eastern dishes. Rich in protein, calcium, and beneficial probiotics, it supports gut health, promotes digestion, and boosts overall immune function. With no added sugars or artificial ingredients, plain probiotic yogurt is a healthier choice compared to flavored varieties. It contains natural fats, which can be beneficial in moderation, though individuals monitoring their fat intake may prefer low-fat or non-fat options. Versatile and nutrient-packed, it can be enjoyed on its own or as a base for smoothies, dips, marinades, and dressings, making it a wholesome addition to daily meals.
