Plain prata

Plain prata

Breakfast

Item Rating: 72/100

One cup of Plain prata is around 236.8 grams and contains approximately 366.7 calories, 8.8 grams of protein, 12.3 grams of fat, and 56.1 grams of carbohydrates.

Plain Prata is a delicious, flaky flatbread originating from Indian and Malaysian cuisine. Made from simple ingredients like flour, water, and a pinch of salt, this versatile treat is often enjoyed crispy and golden-brown. While Plain Prata is traditionally fried in ghee or oil, making it rich in flavor, it can also be enjoyed with a lighter touch. Packed with carbohydrates, it provides a quick energy source, perfect for any meal of the day. Whether served with curry, sugar, or enjoyed on its own, Plain Prata offers a delightful taste experience that keeps you coming back for more!

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366.7
calories
8.8
protein
56.1
carbohydrates
12.3
fat

Nutrition Information

1 cup (236.8g)
Calories
366.7
% Daily Value*
Total Fat 12.3 g 15%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 56.1 g 20%
Dietary Fiber 3.0 g 10%
Sugars 3.5 g
protein 8.8 g 17%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
9.5%
29.9%
Fat: 110 cal (29.9%)
Protein: 35 cal (9.5%)
Carbs: 224 cal (60.6%)