1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain peanuts
Plain peanuts are a versatile and nutrient-dense snack enjoyed worldwide, often incorporated into a variety of cuisines, from African and Asian dishes to American favorites. Native to South America, peanuts are technically legumes, not nuts, and are packed with protein, heart-healthy unsaturated fats, fiber, and essential vitamins like E and B6. They’re also a good source of minerals such as magnesium, copper, and potassium. Plain peanuts are naturally low in sugar and free from added ingredients, making them a wholesome choice for energy and satiety. However, their high calorie and fat content means portion control is key, especially for those watching their weight. Individuals with peanut allergies should avoid consumption, as reactions can be severe. Perfect for a quick snack or adding crunch and flavor to recipes, plain peanuts deliver a unique mix of taste and health benefits.
