One cup of Plain pasta is around 133.3 grams and contains approximately 210.5 calories, 7.7 grams of protein, 1.2 grams of fat, and 41.1 grams of carbohydrates.
Plain Pasta is a simple yet versatile dish, made primarily from durum wheat and water, forming the foundation of countless meals around the world. Originating from Italy, this beloved staple pairs seamlessly with a variety of sauces, proteins, and vegetables. While it’s often viewed as a comfort food, plain pasta is low in fat and can be a great source of carbohydrates, providing energy for your day. However, moderation is key, as excessive portions can lead to overeating. Enjoying plain pasta can inspire creativity in the kitchen, making it a timely ingredient for healthy, satisfying meals.
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Nutrition Information
Calories |
210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.4 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 60.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
