One cup of Plain paratha is around 235.3 grams and contains approximately 764.7 calories, 14.7 grams of protein, 29.4 grams of fat, and 108.8 grams of carbohydrates.
Plain Paratha is a delicious Indian unleavened flatbread made primarily from whole wheat flour. Originating from the northern regions of India, this versatile dish is often served as a staple alongside curries, vegetables, or yogurt. Its flaky texture is achieved by rolling the dough with ghee or oil, giving it a rich flavor. While not the lowest-calorie option, Plain Paratha offers the goodness of whole grains and can be part of a balanced meal when paired with nutritious sides. This comforting bread is more than just a dish; it’s a warm embrace of cultural traditions and homemade goodness.
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Nutrition Information
Calories |
764.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1029.4 mg | 44% | |
| Total Carbohydrates | 108.8 g | 39% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 11.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.5 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
