One cup of Plain pancake is around 240 grams and contains approximately 428.0 calories, 7.6 grams of protein, 15.2 grams of fat, and 63.6 grams of carbohydrates.
Plain Pancake is a classic breakfast staple enjoyed across cultures. Made from simple ingredients like flour, eggs, milk, and a pinch of salt, these fluffy rounds are versatile and easy to prepare. Originating from various cuisines worldwide, from American to French, each region adds its own unique twist. While they offer a delightful taste and texture, Plain Pancakes can be a source of refined carbohydrates, which may not be the healthiest choice if consumed in excess. However, paired with fresh fruits or a drizzle of honey, they can be transformed into a nourishing meal, balancing indulgence with health. Enjoy the simplicity and comfort of Plain Pancake!
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Nutrition Information
Calories |
428.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.8 mg | 12% | |
| Sodium | 1136.0 mg | 49% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.8 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 129.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
