Plain overnight oats
One cup of Plain overnight oats is around 237 grams and contains approximately 355 calories, 12 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.
Plain Overnight Oats are a simple yet nutritious breakfast option that combines rolled oats, milk or a dairy alternative, and a touch of sweetener if desired. Originating from traditional oatmeal practices, they have gained popularity for their convenience and versatility. Packed with fiber, they help keep you full and satisfied throughout the morning. Overnight oats are a fantastic source of whole grains, providing essential vitamins and minerals. With no added sugars or preservatives, they offer a wholesome base for toppings like fruits, nuts, or seeds, allowing you to customize your meal to fit your taste and dietary needs. Enjoy a delicious and healthy start to your day with Plain Overnight Oats!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 7.0978g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 63.8801g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 2.3659g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 354.8896mg | 0% |
Source of Calories