One cup of Plain overnight oats is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 7.1 grams of fat, and 63.9 grams of carbohydrates.
Plain Overnight Oats are a simple yet nutritious breakfast option that combines rolled oats, milk or a dairy alternative, and a touch of sweetener if desired. Originating from traditional oatmeal practices, they have gained popularity for their convenience and versatility. Packed with fiber, they help keep you full and satisfied throughout the morning. Overnight oats are a fantastic source of whole grains, providing essential vitamins and minerals. With no added sugars or preservatives, they offer a wholesome base for toppings like fruits, nuts, or seeds, allowing you to customize your meal to fit your taste and dietary needs. Enjoy a delicious and healthy start to your day with Plain Overnight Oats!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
