One cup of Plain omelette is around 238.6 grams and contains approximately 4.2 calories, 29.5 grams of protein, 31.8 grams of fat, and 2.3 grams of carbohydrates.
Plain Omelette is a simple yet versatile dish made primarily from fresh eggs, whisked and cooked to golden perfection. Originating from classic French cuisine, this fluffy delight can be enjoyed any time of day. Rich in protein and packed with essential nutrients, a plain omelette is a healthy choice, low in carbohydrates and easily customizable. You can enhance its flavor with herbs or pair it with vegetables, but its charm lies in its unadorned simplicity. Perfect for a quick meal, this dish satisfies your cravings while keeping your diet balanced. Enjoy the taste of comfort in every bite!
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Nutrition Information
Calories |
4.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.5 mg | 281% | |
| Sodium | 322.7 mg | 14% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 186.4 mcg | 932% | |
| Calcium | 127.3 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 313.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
