1 serving (120 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain omelette
A plain omelette is a simple and nutritious dish made primarily with beaten eggs cooked quickly in a hot, greased pan. Commonly associated with French cuisine, its minimalist preparation allows the natural flavor and texture of the eggs to shine. While traditionally composed of just eggs and a small amount of oil or butter, seasoned with salt and pepper, variations of the plain omelette can appear in diverse culinary traditions worldwide. It is an excellent source of protein, vitamins like B12, and minerals such as selenium, supporting muscle repair and energy levels. Although generally low in carbohydrates, its fat content can vary depending on the type and amount of cooking fat used. For a healthier option, it can be prepared with non-stick spray or olive oil instead of butter. Versatile and easily customizable, it fits well into a balanced diet while serving as a foundation for more complex recipes.
