1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain omelet
A Plain Omelet is a simple yet versatile dish made primarily from whisked eggs, cooked in a pan with a small amount of oil or butter. Originating in French cuisine, the omelet has become a staple breakfast or light meal worldwide due to its ease of preparation and adaptability. A Plain Omelet typically contains only eggs, though salt and pepper are often added for seasoning. It is rich in high-quality protein, essential amino acids, and vitamins like B12 and D, making it a nutritious choice for muscle health and sustained energy. While eggs contribute healthy fats and vital nutrients, the choice of cooking fat and portion size can affect its overall health profile. Prepared with minimal oil or butter and moderate portions, a Plain Omelet is a wholesome option for a balanced diet. However, those monitoring cholesterol intake may wish to consume in moderation or consider egg-white variations.
