Plain omelet

Item Rating: 69/100

One cup of Plain omelet is around 235 grams and contains approximately 362 calories, 23 grams of protein, 27 grams of fat, and 3.8 grams of carbohydrates.

Plain Omelet is a classic dish made from whipped eggs, lightly seasoned with salt and pepper, cooked until golden and fluffy. Originating in French cuisine, this versatile meal can be enjoyed at breakfast, lunch, or dinner. With a low calorie count and high protein content, it's a nutritious choice packed with essential vitamins and minerals. The simplicity of the plain omelet allows for endless variations, making it a canvas for creativity. Whether served with fresh herbs or a side of vegetables, this dish is both satisfying and wholesome, perfect for maintaining a balanced diet.

Nutrition Facts

Serving size	(234.6154g)

Amount per serving	% Daily Value*
Calories	361.5386

Total Fat 26.9231g	0%
Saturated Fat 7.6923g	0%
Polyunsaturated Fat g
Cholesterol 723.0769mg	0%
Sodium 365.3846mg	0%
Total Carbohydrate 3.8461g	0%
Dietary Fiber 0g	0%
Total Sugars 3.8461g
Protein 23.077g	0%

Vitamin D 169.2307IU	0%
Calcium 107.6922mg	0%
Iron 3.8461mg	0%
Potassium 257.6924mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%