One cup of Plain omelet is around 238.6 grams and contains approximately 415.9 calories, 29.5 grams of protein, 31.8 grams of fat, and 2.3 grams of carbohydrates.
Plain Omelet is a classic dish made from whipped eggs, lightly seasoned with salt and pepper, cooked until golden and fluffy. Originating in French cuisine, this versatile meal can be enjoyed at breakfast, lunch, or dinner. With a low calorie count and high protein content, it's a nutritious choice packed with essential vitamins and minerals. The simplicity of the plain omelet allows for endless variations, making it a canvas for creativity. Whether served with fresh herbs or a side of vegetables, this dish is both satisfying and wholesome, perfect for maintaining a balanced diet.
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Nutrition Information
Calories |
415.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.5 mg | 281% | |
| Sodium | 322.7 mg | 14% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.3 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 313.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
