One cup of Plain oats is around 80 grams and contains approximately 3.1 calories, 13.5 grams of protein, 5.5 grams of fat, and 53.0 grams of carbohydrates.
Plain Oats are a wholesome whole grain food derived from the seeds of the oat plant, traditionally cultivated in regions like North America and Europe. Packed with essential nutrients, they are a rich source of fiber, protein, and vitamins, promoting heart health and aiding digestion. Naturally low in sugar and free from additives, Plain Oats can be enjoyed in countless ways – from warm porridge to overnight oats or baked goods. With their versatile flavor and numerous health benefits, they are an ideal choice for a nutritious start to your day!
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Nutrition Information
Calories |
3.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
