1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain oats
Plain oats are a versatile whole grain, often associated with Western cuisine but widely enjoyed across the globe. A staple breakfast ingredient, oats are an excellent source of complex carbohydrates, fiber, and plant-based protein. They are naturally gluten-free, though they may be processed in facilities that handle gluten-containing grains. Rich in vitamins and minerals such as manganese, phosphorus, and B vitamins, plain oats are prized for their ability to support heart health and digestion. The soluble fiber in oats, called beta-glucan, helps lower cholesterol levels and maintain stable blood sugar. They contain minimal fat and no added sugar, making them a wholesome choice. However, preparation matters—adding excessive sweeteners can diminish their health benefits. Whether cooked as porridge or used in baking, plain oats provide long-lasting energy and nutritional balance, making them a cornerstone of health-conscious diets.
