One cup of Plain oatmeal is around 240 grams and contains approximately 192 calories, 6.2 grams of protein, 6.1 grams of fat, and 28.6 grams of carbohydrates.
Plain Oatmeal is a simple yet nourishing breakfast staple made from whole grain oats. Originating from ancient times, this comforting dish transcends cultures, from hearty Scottish porridge to creamy American oatmeal. Packed with fiber, it promotes digestive health and keeps you feeling full longer. Rich in essential vitamins and minerals, it can help lower cholesterol and stabilize blood sugar levels. Plus, it's versatile—enjoy it sweetened with fruit, or savory with nuts and spices. Plain Oatmeal is a wholesome choice, providing the perfect foundation for a balanced meal, all with minimal ingredients.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 223.2 mg | 9% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 1.7 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 177.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
