1 serving (240 grams) contains 192 calories, 6.2 grams of protein, 6.1 grams of fat, and 28.6 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 223.2 mg | 9% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 1.7 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 177.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain oatmeal
Plain oatmeal is a simple and wholesome dish made from oats, a type of whole grain that has been cultivated for centuries, primarily in Northern Europe and Central Asia. This versatile food contains just one primary ingredient—rolled or steel-cut oats—usually cooked with water or milk. Rich in dietary fiber, especially beta-glucan, oatmeal supports heart health by helping lower cholesterol levels and stabilizing blood sugar. It is also a good source of important nutrients, including magnesium, phosphorus, and manganese, while being relatively low in calories and fat. Oatmeal is free from added sugars and gluten when prepared in its pure form, though cross-contamination may occur with some brands. Its bland taste makes it an ideal base for both sweet and savory toppings, but its healthiness depends on what’s added; excessive sugar or calorie-heavy extras can diminish its nutritional benefits.
