1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain noodles
Plain noodles are a versatile staple made primarily from wheat flour, water, and sometimes eggs, offering a neutral base to pair with a variety of flavors. Originating in Asian and European cuisines, noodles have become a global pantry essential, showcased in dishes like Italian pasta or Asian lo mein. Nutritionally, plain noodles are a source of carbohydrates, providing energy for daily activities. They also contain small amounts of protein, depending on the type and recipe. While low in fat, plain noodles can be high in refined carbohydrates and calories, especially in large portions, which may not align with certain dietary goals. Whole-grain or fortified varieties of noodles offer additional fiber and nutrients, making them a healthier option. Whether boiled, stir-fried, or baked, plain noodles are a simple, satisfying food that adapts easily to different cooking styles and dietary preferences.
