1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain noodle pasta
Plain noodle pasta is a versatile staple with roots in Italian cuisine, but its simplicity has made it a global favorite. Traditionally made from durum wheat semolina, water, and sometimes eggs, it serves as a neutral base for countless dishes. Nutritionally, plain noodles are a good source of carbohydrates, providing energy for the day, but they are low in protein, fiber, and other essential nutrients. Depending on the recipe, they can be enriched with vitamins and minerals to boost their nutritional profile. While they are low in fat and cholesterol, moderation is key due to their refined nature. Pairing them with nutrient-rich ingredients like lean proteins, vegetables, or healthy fats can balance out their simpler composition. Whether served al dente or softened, plain noodle pasta reflects adaptability, making it an important part of meals across all cultures.
