1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain noodle
Plain noodles are a simple and versatile food staple made primarily from wheat flour, water, and sometimes a small amount of salt. Found in various cuisines worldwide, they are particularly popular in Asian, Italian, and global fusion dishes. The neutral flavor and adaptability make plain noodles ideal for pairing with sauces, proteins, vegetables, and spices. Nutritionally, plain noodles are a good source of carbohydrates, providing energy for daily activities. However, they have minimal protein, fiber, and essential vitamins unless paired with nutrient-rich ingredients. While they are low in fat and can be enjoyed in moderation, their refined flour base may lead to quick spikes in blood sugar. Whole-grain or fortified noodle options offer healthier alternatives by including more fiber and nutrients. Plain noodles are a foundational food with endless possibilities, reflecting culinary traditions while offering the potential to be part of a balanced meal.
