1 serving (150 grams) contains 88 calories, 15.5 grams of protein, 0.6 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain nonfat greek yogurt
Plain Nonfat Greek Yogurt is a rich, creamy dairy product originating from Greece, known for its thick texture and tangy flavor. Made by straining whey and liquid from regular yogurt, it delivers a protein-packed option with minimal fat content. Free from added sugars, it contains only milk and live active cultures, making it a wholesome choice for those focused on clean eating or managing weight. High in calcium, it supports bone health, while probiotics promote healthy digestion and gut health. This versatile yogurt can be enjoyed on its own, as a base for smoothies, or in savory dishes. Low in calories and naturally nutrient-dense, it’s a fantastic choice for anyone looking to add a satisfying and healthful boost to their meals. However, those monitoring blood sugar should note any added toppings carefully, as condiments like sweeteners or granola can counter its nutritional balance.
