One cup of Plain nonfat greek yogurt is around 245 grams and contains approximately 144.6 calories, 25.2 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
Plain Nonfat Greek Yogurt is a creamy, protein-packed delight that hails from the rich culinary traditions of Greece. Made from strained yogurt, it offers a thick, luscious texture without the fat, making it a guilt-free option for your diet. Packed with probiotics, it supports gut health, while its high protein content keeps you feeling fuller longer. Versatile and delicious, this yogurt is perfect for breakfast, a snack, or as a base for smoothies and dressings. Enjoy the simple, clean flavor of Plain Nonfat Greek Yogurt and elevate your meals with a nutritious twist!
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
