One cup of Plain non fat greek yogurt organic is around 245 grams and contains approximately 160.0 calories, 27 grams of protein, 0 grams of fat, and 10.5 grams of carbohydrates.
Plain Non Fat Greek Yogurt Organic is a creamy, tangy delight made from high-quality organic milk. This versatile yogurt hails from traditional Greek cuisine, where it has been cherished for its rich texture and wholesome goodness. Packed with protein and low in sugar, it supports muscle health and aids digestion. With zero fat, it’s the perfect guilt-free snack or ingredient for smoothies, dressings, and baked goods. Enjoy it on its own or with fresh fruits and honey for a nutritious treat that fuels your day. Make Plain Non Fat Greek Yogurt Organic your healthy choice!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 293.0 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
