1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain non fat greek yogurt organic
Plain Non-Fat Organic Greek Yogurt is a creamy and versatile dairy product originating from traditional Greek cuisine. Made from organic milk, this yogurt undergoes a straining process that removes excess liquid, resulting in its signature thick texture and concentrated flavor. With no added sugars or fat, it serves as a nutrient-rich option packed with protein, aiding in muscle repair and keeping you full for longer. It also contains probiotics that support digestive health and bolster the immune system. Rich in calcium, it promotes healthy bones and teeth, while being naturally low in calories makes it ideal for various diets. Free from artificial additives or preservatives, this organic yogurt aligns with clean-eating principles. However, those sensitive to dairy should consume it mindfully. Plain Non-Fat Greek Yogurt is perfect as a standalone snack, blended into smoothies, or used as a substitute in recipes for a creamy texture without extra fat.
