Plain non fat greek yogurt

Plain non fat greek yogurt

Dairy

Item Rating: 79/100

1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

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138.9
calories
25.0
protein
8.3
carbohydrates
0
fat

Nutrition Information

1 cup (236.1g)
Calories
138.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 83.3 mg 3%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 5.6 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 0 mg 0%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

24.9%
75.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 100 cal (75.1%)
Carbs: 33 cal (24.9%)

About Plain non fat greek yogurt

Plain non-fat Greek yogurt is a thick, creamy dairy product with origins in Mediterranean cuisine. It is made by straining excess liquid whey from regular yogurt, resulting in its signature texture and concentrated flavor. This yogurt is packed with protein, typically offering double the amount of standard yogurt, making it an excellent option for muscle health and satiety. It's naturally low in fat and contains calcium, supporting bone health, alongside probiotics that promote digestive health. Free from added sugars, it makes a versatile base for both sweet and savory dishes, including smoothies, sauces, and dips. However, it's worth noting that flavored or sweetened varieties may contain added sugars and calories, so opting for plain ensures you're getting the healthiest choice. Its high protein content is ideal for active lifestyles, weight management, and balanced diets.