One cup of Plain non fat greek yogurt is around 245 grams and contains approximately 132.0 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Plain Non Fat Greek Yogurt is a creamy, flavorful staple of Mediterranean cuisine, made from strained yogurt for a thicker texture. Packed with protein, it’s a perfect choice for those seeking a healthy lifestyle, containing no added sugars or fats. Rich in probiotics, it supports gut health and aids digestion. Versatile and delicious, it can be enjoyed on its own, as a base for smoothies, or in savory dips. With its low calorie count and high nutritional value, Plain Non Fat Greek Yogurt is an excellent addition to any balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
