One cup of Plain no fat greek yogurt is around 240 grams and contains approximately 132 calories, 20.0 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Plain No Fat Greek Yogurt is a creamy, protein-packed delight that hails from the rich culinary traditions of Greece. Made from strained yogurt, it’s crafted with just simple ingredients: milk and live cultures, ensuring a fresh, tangy flavor without any added fats. With a remarkable 20 grams of protein per serving, it supports muscle health and keeps you feeling full longer. Low in sugars and rich in probiotics, this yogurt promotes gut health and aids digestion. Enjoy it on its own, in smoothies, or as a versatile ingredient in both sweet and savory dishes. Indulge in the goodness of Plain No Fat Greek Yogurt—a delicious step towards a healthier lifestyle!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
