One cup of Plain natural yogurt is around 240 grams and contains approximately 151.7 calories, 12.6 grams of protein, 3.7 grams of fat, and 16.9 grams of carbohydrates.
Plain Natural Yogurt is a creamy dairy delight made from just two simple ingredients: milk and live active cultures. Originating from ancient Middle Eastern and Indian cuisines, it adds a rich, tangy flavor to your favorite dishes. Packed with probiotics, this yogurt supports gut health and boosts your immune system, while being low in sugar and high in protein. It's a versatile ingredient that can be enjoyed on its own, in smoothies, or as a base for sauces and dressings. Indulge in the wholesome goodness of Plain Natural Yogurt and nourish your body the natural way.
Log this food in SnapCalorie
Nutrition Information
Calories |
151.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
