1 serving (150 grams) contains 100 calories, 5.5 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain natural yogurt
Plain natural yogurt is made by fermenting milk with live and active bacterial cultures, producing a creamy, tangy product rich in probiotics. Originating from ancient cuisines, yogurt is a staple in many global diets, from Mediterranean to South Asian, and is cherished for its versatility in both savory and sweet dishes. Nutritionally, plain natural yogurt is an excellent source of protein, calcium, and vitamins like B12 and riboflavin, supporting bone health and muscle function. The live cultures contribute to healthy digestion and gut health. Unlike flavored varieties, plain yogurt contains no added sugars, making it a wholesome choice for those aiming to reduce sugar intake. However, it can sometimes be higher in saturated fat, depending on the milk used, so opting for low-fat or nonfat versions may be beneficial for heart health. Its simplicity and nutritional value make it a versatile and nourishing addition to any meal plan.
