Plain natural yogurt
One cup of Plain natural yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 8 grams of fat, and 17 grams of carbohydrates.
Plain Natural Yogurt is a creamy dairy delight made from just two simple ingredients: milk and live active cultures. Originating from ancient Middle Eastern and Indian cuisines, it adds a rich, tangy flavor to your favorite dishes. Packed with probiotics, this yogurt supports gut health and boosts your immune system, while being low in sugar and high in protein. It's a versatile ingredient that can be enjoyed on its own, in smoothies, or as a base for sauces and dressings. Indulge in the wholesome goodness of Plain Natural Yogurt and nourish your body the natural way.
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.9999 |
| Total Fat 8g | 0% |
| Saturated Fat 5.0999g | 0% |
| Cholesterol 31.9999mg | 0% |
| Sodium 189.0001mg | 0% |
| Total Carbohydrate 17.25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.25g | |
| Protein 12.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories