Plain mini donut

Plain mini donut

Dessert

Item Rating: 42/100

1 serving (28 grams) contains 120 calories, 1.5 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.

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1016.9
calories
12.7
protein
118.6
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 42.4 mg 14%
Sodium 847.5 mg 36%
Total Carbohydrates 118.6 g 43%
Dietary Fiber 4.2 g 15%
Sugars 50.8 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

48.3%
5.2%
46.5%
Fat: 457 cal (46.5%)
Protein: 50 cal (5.2%)
Carbs: 474 cal (48.3%)

About Plain mini donut

The Plain Mini Donut is a bite-sized treat popular in American cuisine, often enjoyed as a quick snack or dessert. Made from a simple dough of flour, sugar, eggs, butter, and milk, these donuts are fried until golden brown, offering a crisp exterior and soft, airy interior. Though irresistibly delicious, Plain Mini Donuts are calorie-dense and typically high in refined carbohydrates, sugars, and fats, making them a less wholesome choice for regular consumption. However, their compact size offers a smaller portion that can fit within a balanced diet when enjoyed in moderation. While lacking significant nutritional benefits, they provide a quick source of energy. Pairing Plain Mini Donuts with nutritious sides like fresh fruit or opting for baked versions can enhance their healthfulness while retaining their classic charm.