1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain medium donut
A plain medium donut is a classic pastry known for its soft, fluffy texture and subtle sweetness. Typically made from a mixture of wheat flour, sugar, milk, eggs, yeast, and butter, it is deep-fried to achieve its golden exterior. Donuts originate from Dutch and European cuisines, evolving into a staple of American breakfast and dessert culture. While a plain donut contains carbohydrates that can provide quick energy, it is also high in calories, fat, and added sugars due to the frying process and sweeteners. It lacks significant nutrients like fiber or protein, making it a less balanced option for sustained energy. Moderation is key when enjoying this treat, as it is best appreciated as an occasional indulgence rather than a daily staple.
