One cup of Plain medium donut is around 240 grams and contains approximately 800.0 calories, 12 grams of protein, 44.0 grams of fat, and 88.0 grams of carbohydrates.
Plain Medium Donut is a timeless treat beloved across the world. Made with simple ingredients like flour, sugar, eggs, and butter, this delightful pastry hails from classic American cuisine. Its soft, fluffy texture offers a comforting bite, perfect for any time of day. While it's definitely a sweet indulgence, its simplicity allows for mindful enjoyment. With no overpowering fillings or glazes, this donut can be a guilt-free option when savored in moderation. Enjoy it with a cup of coffee, and experience the pure pleasure of a classic favorite!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
