One cup of Plain mashed potatoes is around 239.2 grams and contains approximately 197.7 calories, 4.1 grams of protein, 4.3 grams of fat, and 41.9 grams of carbohydrates.
Plain Mashed Potatoes are a timeless comfort food, made from just three simple ingredients: creamy potatoes, rich butter, and a touch of salt. Originating from traditional European cuisine, this dish has become a staple in homes around the world. While they are often seen as indulgent, mashed potatoes can be a healthy choice when prepared with minimal butter and salt. Packed with vitamins C and B6, along with fiber, they provide essential nutrients. Enjoyed as a versatile side dish, plain mashed potatoes perfectly complement everything from roasted meats to fresh vegetables, making every meal feel cozy and satisfying.
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Nutrition Information
Calories |
197.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 376.7 mg | 16% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 707.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
