Plain mashed potatoes
One cup of Plain mashed potatoes is around 239 grams and contains approximately 198 calories, 4.1 grams of protein, 4.3 grams of fat, and 42 grams of carbohydrates.
Plain Mashed Potatoes are a timeless comfort food, made from just three simple ingredients: creamy potatoes, rich butter, and a touch of salt. Originating from traditional European cuisine, this dish has become a staple in homes around the world. While they are often seen as indulgent, mashed potatoes can be a healthy choice when prepared with minimal butter and salt. Packed with vitamins C and B6, along with fiber, they provide essential nutrients. Enjoyed as a versatile side dish, plain mashed potatoes perfectly complement everything from roasted meats to fresh vegetables, making every meal feel cozy and satisfying.
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Nutrition Facts
| Serving size | (238.6364g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.7272 |
| Total Fat 4.3181g | 0% |
| Saturated Fat 2.6135g | 0% |
| Cholesterol 11.3636mg | 0% |
| Sodium 376.1362mg | 0% |
| Total Carbohydrate 41.9318g | 0% |
| Dietary Fiber 3.5228g | 0% |
| Total Sugars 3.5228g | |
| Protein 4.0909g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.7272mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 706.8182mg | 0% |
Source of Calories