One cup of Plain macaroni is around 200 grams and contains approximately 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
Plain Macaroni is a simple yet beloved dish made from durum wheat pasta, known for its easy preparation and versatility. Originating from Italian cuisine, it's the foundation of many classic recipes, yet stands beautifully on its own. While it may seem basic, Plain Macaroni is a good source of carbohydrates, providing energy for an active lifestyle. It’s low in fat and can easily be paired with vegetables or proteins to enhance its nutritional value. Whether enjoyed as a side or a main dish, Plain Macaroni is comfort food at its finest, adaptable to all tastes and preferences.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
