Plain low fat yogurt

Item Rating: 71/100

One cup of Plain low fat yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Plain Low Fat Yogurt is a creamy and versatile dairy product made from fresh milk and live cultures. Originating from various ancient cuisines, it has been enjoyed for centuries in Mediterranean, Middle Eastern, and Indian dishes. With its low-fat content, it offers a lighter alternative, packed with protein and probiotics that promote gut health and aid digestion. This yogurt is naturally low in sugar and calories, making it a smart choice for healthy snacking or cooking. Whether blended into smoothies, used as a base for dressings, or enjoyed on its own, Plain Low Fat Yogurt is a deliciously wholesome addition to any diet.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	153.9999

Total Fat 3.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 14mg	0%
Sodium 172mg	0%
Total Carbohydrate 17.25g	0%
Dietary Fiber 0g	0%
Total Sugars 17.25g
Protein 12.8601g	0%

Vitamin D 126.9999IU	0%
Calcium 447.9999mg	0%
Iron 0.1mg	0%
Potassium 624.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%