One cup of Plain low fat yogurt is around 238.1 grams and contains approximately 149.8 calories, 12.5 grams of protein, 3.7 grams of fat, and 16.7 grams of carbohydrates.
Plain Low Fat Yogurt is a creamy and versatile dairy product made from fresh milk and live cultures. Originating from various ancient cuisines, it has been enjoyed for centuries in Mediterranean, Middle Eastern, and Indian dishes. With its low-fat content, it offers a lighter alternative, packed with protein and probiotics that promote gut health and aid digestion. This yogurt is naturally low in sugar and calories, making it a smart choice for healthy snacking or cooking. Whether blended into smoothies, used as a base for dressings, or enjoyed on its own, Plain Low Fat Yogurt is a deliciously wholesome addition to any diet.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.3 mg | 4% | |
| Sodium | 166.8 mg | 7% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.5 mg | 33% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 556.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
