1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 189.0 mg | 8% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 448.0 mg | 34% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 573.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain low fat yogurt
Plain low-fat yogurt is a versatile dairy product made from milk fermented with live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient culinary traditions in the Middle East and Mediterranean, yogurt is now a staple in kitchens worldwide, prized for its creamy texture and tangy flavor. Low-fat varieties are crafted with reduced-fat milk, offering the benefits of yogurt with less fat content. Rich in protein, calcium, and probiotics, plain low-fat yogurt supports bone health, digestion, and overall gut wellness. It’s lower in calories than full-fat versions, making it suitable for weight-conscious diets. However, it’s important to check labels, as some brands may add sugars or artificial ingredients that can offset its health benefits. Naturally unsweetened, this yogurt can be enjoyed as a snack, base for smoothies, or in savory dishes, aligning with diverse cuisines and dietary goals.
