Plain low fat yoghurt

Item Rating: 71/100

One cup of Plain low fat yoghurt is around 240 grams and contains approximately 151 calories, 13 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.

Plain Low Fat Yoghurt is a creamy, tangy delight made from fresh milk and live cultures. Originating from traditional dairy practices, it brings the essence of many global cuisines right to your table. Packed with protein and calcium, this nutritious option supports strong bones and muscle health, while its low fat content helps you maintain a balanced diet. With no added sugars or artificial ingredients, Plain Low Fat Yoghurt is the perfect base for smoothies, dressings, or a tasty topping for fruits and granola. Embrace a wholesome lifestyle with every spoonful!

Nutrition Facts

Serving size	(240.1961g)

Amount per serving	% Daily Value*
Calories	150.9803

Total Fat 3.7254g	0%
Saturated Fat 2.353g	0%
Polyunsaturated Fat g
Cholesterol 13.7255mg	0%
Sodium 185.2942mg	0%
Total Carbohydrate 16.9117g	0%
Dietary Fiber 0g	0%
Total Sugars 16.9117g
Protein 12.6079g	0%

Vitamin D 124.5097IU	0%
Calcium 439.2156mg	0%
Iron 0.098mg	0%
Potassium 612.745mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%