One cup of Plain low fat greek yogurt is around 240 grams and contains approximately 187.2 calories, 21.6 grams of protein, 4.8 grams of fat, and 16.8 grams of carbohydrates.
Plain Low Fat Greek Yogurt is a nutritious, creamy delight packed with protein and probiotic benefits. Originating from Greece, this versatile dairy delight is made from straining yogurt to create a thick, rich texture while removing excess fat. With only a fraction of the fat found in regular yogurt, it’s an excellent choice for those looking to maintain a healthy lifestyle. It’s low in calories, rich in calcium, and supports digestive health. Enjoy it on its own, mix it into smoothies, or use it in savory dishes and desserts. Elevate your meals with the wholesome goodness of Plain Low Fat Greek Yogurt.
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Nutrition Information
Calories |
187.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
