1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain low fat greek yogurt
Plain low-fat Greek yogurt is a creamy, tangy dairy product that originated in Greece and has gained popularity worldwide for its rich texture and nutritional benefits. Made by straining regular yogurt to remove excess whey, it boasts a thicker consistency and a higher protein content. A typical serving is packed with essential nutrients like calcium, potassium, and probiotics that support bone health, digestion, and gut health. Its low-fat version reduces calorie and saturated fat content while maintaining the protein density, making it a favorite choice for those seeking a balanced diet. Free from added sugars and artificial ingredients, it can serve as a versatile base for both savory or sweet dishes and is often used in Mediterranean cuisine. However, individuals sensitive to dairy or lactose should approach it with caution. Always check the label for hidden added sugars or preservatives to ensure you choose the healthiest option.
