Plain low fat greek yogurt
One cup of Plain low fat greek yogurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.
Plain Low Fat Greek Yogurt is a nutritious, creamy delight packed with protein and probiotic benefits. Originating from Greece, this versatile dairy delight is made from straining yogurt to create a thick, rich texture while removing excess fat. With only a fraction of the fat found in regular yogurt, it’s an excellent choice for those looking to maintain a healthy lifestyle. It’s low in calories, rich in calcium, and supports digestive health. Enjoy it on its own, mix it into smoothies, or use it in savory dishes and desserts. Elevate your meals with the wholesome goodness of Plain Low Fat Greek Yogurt.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories